Thursday, February 12, 2009
Flu Season is Here
I just checked Google Flu Trends and flu season is upon us. It's time to tighten up your diet, find a good source of vitamin D and avoid sick people. Avoid sugar, industrial vegetable oil and processed food in general as they lower immunity. If you feel like you're coming down with something, consider fasting to nip it in the bud. It works for me.